Smoothies—they’re quick, they’re tasty, and they’re that perfect middle ground between a snack and a meal. But this isn’t just any strawberry smoothie. Nope. This is a bone-building powerhouse, brimming with flavor and nutrients that’ll make you feel good from the inside out.

Why You Need This Strawberry Smoothie in Your Life

With California prunes, Real California Milk, and Real California yogurt, this smoothie isn’t just a treat—it’s a full-on health boost that’s got your bones, gut, and heart covered. Are you ready to sip on something that’s as good for your health as it is for your taste buds? Let’s get to blending!

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The Star Ingredients: Why They Work So Well Together

This simple strawberry smoothie is about balance. It’s got everything—the creaminess of yogurt, the natural sweetness of prunes, and the fresh, vibrant flavor of berries. Each ingredient brings something special to the table:

1. California Prunes: The Bone-Building MVP

Here’s the deal—prunes are packed with vitamin K, copper, boron, and antioxidants. All of these play a key role in maintaining strong, healthy bones. Plus, they’re fantastic for gut health (thanks to fiber and polyphenols).

• Fun fact: California prunes were brought from France during the Gold Rush. Today, they’re grown with a precise drying process that preserves their sweet, rich flavor and nutritional benefits.
• Want to reduce sugar in recipes? Prune puree is your go-to. It adds natural sweetness and moisture—a two-for-one win!

2. Real California Milk and Yogurt

Milk isn’t just for kids. The combination of calcium, vitamin D, and protein in Real California Milk and yogurt works together to strengthen bones and support overall health.

• Look for the Real California Milk seal when shopping—it means you’re getting 100% real dairy, straight from California family farms.

3. Frozen Berries: Nature’s Candy

Strawberries and raspberries are a smoothie’s best friend providing lots of flavor and that extra-chilled, slushy texture that comes from frozen fruit is . They’re naturally sweet, loaded with vitamin C, and pair perfectly with the depth of flavor from the prunes and dairy.

• Did you know that California grows about 90% of the US-grown strawberries on approximately 34,000 acres along the California coast? It’s true!

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How This Strawberry Smoothie Builds Strong Bones

We know milk and prunes are bone-health superheroes, but how do they really work? Here’s the science in plain English:

• Calcium and Vitamin D in Real California Milk are essential for bone density and strength. Without them, bones weaken over time.
• Vitamin K and Copper in California prunes help form and maintain bone structure, while boron plays a role in bone metabolism.
• Protein from yogurt supports the building blocks of bone tissue.

When you combine all these ingredients into one perfect strawberry smoothie, it’s like giving your bones a boost.

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A Strawberry Smoothie That Ticks All the Boxes

What makes this simple strawberry smoothie stand out?

• It’s nutritious and delicious (because who wants to sacrifice flavor for health?).
• It’s made with simple ingredients you probably already have in your kitchen.
• It’s the best strawberry smoothie recipe for anyone looking to boost their bone health.
• Oh, and it’s versatile. Need a healthy breakfast? Done. A midday snack idea? You’ve got it. A sweet treat that’s actually good for you? Check.

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How to Make California Prune Puree

If you haven’t tried prune puree yet, you’re missing out. It’s so easy to make—and you can store it for weeks in the fridge. Here’s how:

1. Combine 16 ounces of pitted California prunes and 1 ½ cups of hot water in a blender.
2. Pulse until the mixture comes together, then blend until smooth and pourable.
3. Store the puree in an airtight container in the fridge for up to 4 weeks.

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Ways to Customize Your Smoothie

Feel free to tweak this classic strawberry smoothie to suit your taste or what you have on hand:

• Need more protein? Add a scoop of vanilla protein powder.
• Prefer a sweeter smoothie? Toss in an extra drizzle of honey or more prune puree.
• Want some crunch? Sprinkle chopped nuts or seeds on top before serving.

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At the end of the day, this isn’t just a smoothie. It’s a small, delicious step toward better bone health, digestive health, and overall wellness. You’re getting:

• Natural flavors from whole, nutritious ingredients.
• A satisfying dose of healthy fats and protein.
• The bone-building benefits of California prunes and Real California Milk.

And let’s be honest—who doesn’t want an excuse to sip on something pink and delicious? This is one of those favorite smoothie recipes you’ll come back to again and again.

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Ready to Try This Bone-Building Smoothie?

Whether you’re looking for a healthy breakfast, a quick morning smoothie, or a guilt-free snack idea, this strawberry smoothie has you covered. It’s proof that great flavor and great nutrition can go hand-in-hand.

NEED A PLAYLIST TO LISTEN TO WHILE YOU BLEND YOUR SMOOTHIE? CHECK OUT THIS CALIFORNIA GROWN SPOTIFY PLAYLIST:

So, grab your blender and whip up this sweet treat. Your bones will thank you. And if you’re feeling fancy, share your smoothie masterpiece with us on social media—tag it with #CAGROWN and let us know how it turned out!

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