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–+ servings

Bone Building Strawberry Smoothie

Meg van der Kruik
Boost your bone health with a simple strawberry smoothie featuring California prunes, Real California Milk, yogurt, & berries.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 464 kcal

Ingredients
 
 

  • 1 cup whole frozen strawberries
  • ½ cup frozen raspberries
  • ⅓ cup California prune puree
  • ½ cup raw almonds
  • ¾ cup Real California Whole Milk Plain Yogurt
  • ¾ cup Real California Whole Milk
  • 1 tsp vanilla
  • 1 TBSP honey
  • Pinch of salt

Instructions
 

  • In a blender, combine the ingredients in the order listed. Blend until smooth, stopping to scrape down the sides of the jar with a silicone spatula if needed. Serve immediately.

Video

Nutrition

Calories: 464kcalCarbohydrates: 53gProtein: 15gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 23mgSodium: 80mgPotassium: 918mgFiber: 10gSugar: 35gVitamin A: 485IUVitamin C: 51mgCalcium: 352mgIron: 2mg
Keyword bone building, california prunes, healthy smoothie, prune puree, Real California Milk, smoothie, strawberry, strawberry smoothie
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