Plumkin muffins (Plum + Pumpkin)
The holidays are here, and you know what that means—leaves are changing, the weather is colder and festive menus are being planned. This year, we’re combining two of our favorite ingredients for a delicious seasonal treat—California dried plums and pumpkin!
Looking for the perfect seasonal breakfast or dessert item? Look no further than our California Dried Plumkins! These muffins are a healthier alternative to your traditional ones, replacing oil and butter for prune purée.
Did you know prune purée adds moisture and richness to a variety of baked goods and meats? Baking with prune purée reduces the fat and sugar while adding a natural boost of moisture to your favorite cake, biscuit or pie filling.
If your recipe calls for butter or oil as the fat source, you can reduce your fat by half and then add and replace what you have taken away with the same measurement of prune purée. You should also reduce the sugar by half since prunes are naturally sweet. Remember, it’s best to taste test, since recipes can vary depending on ingredients. Note, prune purée can be covered and stored in the refrigerator for up to one month.
Not only is baking with prune purée great for your waistline, California dried plums support bone health, heart health, digestive health, immunity and healthy aging. So the next time you’re looking to make an enjoyable, yet nutritious, baked good, try swapping out butter and oils for prune purée to reduce calories without losing flavor. Enjoy!
California Dried Plumkins
Prep time: 20 minutes
Cook time: 10 minutes
Serves: 120 mini-muffins or 24 to 30 traditional size muffins
California Dried Plum Purée:
1⅓cups (about 8 ounces) pitted dried plums 6 tablespoons hot water
1 can (15 ounces) pumpkin purée
⅔ cup California dried plum purée
¾ cup + 1 Tbsp sugar
⅓cup canola oil
1 tsp vanilla
1 tsp orange zest
3 cups whole wheat flour
½ cup coarsely chopped walnuts
½ cup California dried plums, chopped
2 tsp baking soda
½ tsp salt
1 tsp ground cinnamon
½ tsp baking powder
½ tsp cloves
Preheat oven to 350 degrees.
For California dried plum purée:
In food processor, process dried plums and water until puréed.
Mix together pumpkin purée, dried plum purée, sugar, oil, vanilla, orange zest and eggs in a large bowl. Add in the remaining ingredients and mix well. Place paper muffin cups (mini-sized) in mini-muffin tins. Fill ⅔ of the way with batter. Bake 10 minutes or until a toothpick inserted in the center comes out clean. (Makes 120 mini muffins)
Per mini muffin: Calories: 35, Total Fat: 1.1 g, Total Carbohydrate: 5.6 g, Dietary Fiber: 0.7 g, Sugar: 2.4 g Protein: 0.5
Traditional size muffins should bake for at least 30 minutes more. Note, nutrition facts will quadruple.
Recipe created by Leslie Bonci, MPH, RD, CSSD, LDN, for the California Dried Plum Board.
For additional information on California dried plums, please visit CaliforniaDriedPlums.org and follow us at https://www.facebook.com/CaliforniaDriedPlums , https://twitter.com/CaDriedPlums