The best comfort food recipes are warm, hearty and satisfying – and these Wild Rice Soup recipes totally fit the bill. Why? Because wild rice has a pleasantly nutty flavor that compliments meaty mushrooms, sweet carrots and rich turkey beautifully.

Is wild rice soup healthy?

Wild rice is a healthy addition to your favorite soup recipes. Wild rice is considered an ancient grain, like quinoa and chia. It’s packed with essential nutrients and is a great source of fiber. Wild rice is also an excellent source of complex carbohydrates and fiber, meaning it can help regulate blood sugar levels, provide sustained energy, and improve gut health. Last, but certainly not least, wild rice has 40% more protein than brown or white rice – making it a welcome addition to plant-based soups.

Bonus: Most wild rice soup recipes are loaded with seasonal vegetables – which only improves the already impressive nutritional profile.

How do you make wild rice soup?

The most commonly asked question about rice soups is when to cook the rice. Although wild rice does require a slightly longer cooking time than white rice, most recipes call for the wild rice to be added along with the vegetables and allowed to cook in the broth.

Can you freeze wild rice soup?

Broth-based wild rice soups freeze beautifully, but creamy ones do not. If you’d like to try to freeze the creamy ones, pull out the amount you’d like to freeze before you add the cream (which is usually the last step of the recipe). Freeze the soup and then add in the cream after reheating the soup.

The Best Wild Rice Soup Recipes

Thinking about this soup? There are so many delicious recipe options. We’re sharing a few of our favorite versions of this comfort food classic.

Try these versions with chicken or turkey…

Turkey Wild Rice Soup

This Turkey Wild Rice Soup is the best use of leftover roast turkey ever! It’s warm, filling, and extra delicious.

Chicken and Wild Rice Soup

This classic version with chicken from Food and Wine pairs beautifully with your favorite California white wine.

Or try these with mushrooms…

Rustic Tofu and Wild Rice Soup

Tofu is a welcome addition to this creamy vegetarian version from Heartbeet Kitchen. Be sure to make a big batch – this hearty soup tastes even better the next day!

Creamy Wild Rice Soup

Looking for a quick, healthy dinner idea? In less than an hour, you can whip up this creamy, veggie-loaded version from Kroll’s Korner!

Collard Green and Wild Rice Soup with Mushrooms

Say hello to a soul-warming recipe showcasing some of the Golden State’s best produce – a simple Collard Green and Wild Rice Soup with Mushrooms. This soup is a satisfying meal with simple ingredients that are always in season in California, ensuring you can enjoy this soup whenever your heart desires.

A non-cream broth option…

Wild Rice Soup with Carrots and Parsley

If you’re looking for a brothy take, try this simple version from Naturally Ella. The sweetness of the carrots compliments the nutty wild rice beautifully.

Did you know: California is the world’s largest producer of wild rice?