Buffalo Cauliflower

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Buffalo Cauliflower

February 1, 2019
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Buffalo Cauliflower

Buffalo Cauliflower  – a hearty appetizer that the whole family will enjoy!

I’ve got all kinds of tricks up my sleeve but this particular recipe is perfect! Spicy and health-conscious, it satisfies all those hearty appetites and delights the vegetarian…all at the same time!

I battered up some cauliflower and baked them until crunchy and golden.  Served with a perfect blue cheese dipping sauce, your guests will be amazed at the taste, and you will be amazed at how easy it is to prepare.

We start with a large head of fresh in-season cauliflower.  Break it up or cut into bite-sized pieces.

 

Next prepare the batter.  Whisk together the flour, milk, paprika, garlic powder, and salt and pepper.  

 

Pour the cauliflower into the batter and combine until all the pieces are coated with the batter.

 

Pour into a parchment lined baking sheet and bake in a 450 degree oven for 20 minutes.

 

Pull the pan out and brush with the buffalo sauce mixture and return to oven for another 20 minutes.

 

Dust the finished Buffalo Cauliflower with finely chopped parsley and serve with a blue cheese dip.

 

 

Oh yeah… come to mama.

Each piece is crisp on the outside and perfectly tender on the inside.  

 

Buffalo Cauliflower with Blue Cheese Dip

What do you think?  Are you going to try it?

I guarantee you will not be disappointed!

Round out your Pub Grub-inspired spread with a plate of Veggie Pub Chips or Queso Fundido!

 

Buffalo Cauliflower

CA Grown
This crunchy, spicy snack is sure to be a family favorite!
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Appetizer
Cuisine American
Servings 6 people

Ingredients
  

  • 1 large head of cauliflower* broken or cut into bite-sized pieces
  • 2/3 cup flour
  • 2/3 cup milk*
  • 1 t. paprika
  • 2 t. garlic powder
  • salt and pepper to taste
  • 1/4 cup Frank's Red Hot Buffalo Sauce
  • 1 T. butter* melted

Instructions
 

  • Mix the flour, milk, paprika, garlic powder and salt and pepper.  Pour the cauliflower in and stir until well coated.
  • Pour the cauliflower onto the prepared baking sheet and bake for 20 minutes.
  • Combine the hot sauce and butter in a small bowl and set aside.
  • Remove the cauliflower from the oven and brush with the hot sauce mixture and bake for an additional 20 minutes.
  • Serve with your favorite blue cheese dipping sauce.

Notes

*this comes from California!
Keyword appetizers, buffalo cauliflower, Cauliflower, healthy snacks, pub grub
Tried this recipe?Let us know how it was!

Want more California Grown goodness? Follow us on Pinterest for delicious, seasonal recipe inspo!

 

 

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