Buffalo Cauliflower

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Buffalo Cauliflower

February 1, 2019
CA Grown Mom

Susan Phillips

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Buffalo Cauliflower

Are you prepping for the big game yet?

I’ve got all kinds of tricks up my sleeve but this particular recipe is perfect! Spicy and health-conscious, it satisfies all those hearty appetites and delights the vegetarian…all at the same time!

I battered up some cauliflower and baked them until crunchy and golden.  Served with a perfect blue cheese dipping sauce, your guests will be amazed at the taste, and you will be amazed at how easy it is to prepare

 

 

We start with a large head of fresh in-season cauliflower.  Break it up or cut into bite-sized pieces.

 

Next prepare the batter.  Whisk together the flour, milk, paprika, garlic powder, and salt and pepper.  

 

Pour the cauliflower into the batter and combine until all the pieces are coated with the batter

 

Pour into a parchment lined baking sheet and bake in a 450 degree oven for 20 minutes

 

Pull the pan out and brush with the buffalo sauce mixture and return to oven for another 20 minutes

 

Dust with finely chopped parsley and serve with a blue cheese dip

 

 

Oh yeah… come to mama

Each piece is crisp on the outside and perfectly tender on the inside.  

 

What do you think?  Are you going to try it?

I guarantee you will not be disappointed!

 

BUFFALO CAULIFLOWER

 

  • 1 large head of cauliflower, broken or cut into bite-sized pieces
  • 2/3 cup flour
  • 2/3 cup milk
  • 1 t. paprika
  • 2 tsp. garlic powder
  • salt and pepper to taste
  • 1/4 cup Frank’s Red Hot Buffalo Sauce
  • 1 T. butter, melted

Heat oven to 450 and line a baking sheet with parchment paper and coat with cooking spray

Mix the flour, milk, paprika, garlic powder and salt and pepper.  Pour the cauliflower in and stir until well coated

Pour the cauliflower onto the prepared baking sheet and bake for 20 minutes

Combine the hot sauce and butter in a small bowl and set aside

Remove the cauliflower from the oven and brush with the hot sauce mixture and bake for an additional 20 minutes

Serve with your favorite blue cheese dipping sauce

 

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