Avocado Fries

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Avocado Fries

April 25, 2018
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Avocado Fries

These crunchy + delicious baked Avocado Fries take snacktime, mealtime or even happy hour to the tastiest level! Make the most of California avocado season by baking up a batch of these.

Avocado Fries

YOU GUYS!

Have you seen the California avocado production this year?

It is insane!

I just bought 10 for 10 bucks. It seems like I haven’t been able to do that since the 90’s! I’m sure I was wearing a babydoll dress and had Pearl Jam on in the kitchen while making my guacamole…

 

Avocado Fries on baking sheet

Well, long gone are the days of just making guacamole with those avocados. We have made our fair share of recipes using avocado, but this is the first time I’ve actually attempted putting the green gems in the oven!

Say what?

Yep, we are coating them and baking them and dunking them… just like your favorite potato wedge.

 

Halved Avocados

You need to start with fresh, ripe California avocados. They should be firm with just a little bit of give when you press the skin for best results.

 

Halved and peeled avocados

Halve, peel, and remove the pit from the avocados.

 

Sliced and peeled avocados

Slice each half into 5 or 6 wedges.

 

Coat avocados in seasoned flour

Dunk the wedges (I like working in batches) into seasoned flour.

 

Immerse the coated avocados in whisked eggs

Immerse them into whisked eggs.

 

place in a panko mixture to coat

And finally, place in a panko mixture to coat.

 

Place the wedges onto a greased baking sheet and bake for 20 minutes at 400 degrees.

Place the wedges onto a greased baking sheet and bake for 20 minutes at 400 degrees.

 

Avocado Fries on greased baking sheet

Yum… golden goodness!

 

Avocado Fries

These fries have the perfect crunch on the outside and creamy goodness on the inside.

 

Avocado Fries dunked in chipotle ranch

We dunked our avocado fries in a chipotle ranch sauce and it was perfect! Feel free to use your favorite sauce, or just enjoy them solo!

 

Avocado Fries

Whatever you choose, they will be gone in no time.

Want more avocado goodness? Check out this Delicious Avocado Toast recipe & our Favorite California Avocado Recipes too!

Avocado Fries

Avocado Fries

Susan the CA Grown Mom
These crunchy + delicious baked Avocado Fries take snacktime, mealtime or even happy hour to the tastiest level!
No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 306 kcal

Ingredients
  

  • 2 avocados
  • 1 cup flour
  • 2 eggs, whisked with 2 tbsp water
  • 1 1/2 cups panko bread crumbs
  • salt & pepper

Instructions
 

  • Preheat oven to 400 degrees.
  • Halve, pit, and peel the avocados. Slice each half into 5-6 wedges.
  • Place the flour, eggs, and panko into their own bowls. Season the flour mixture with the salt and pepper.
  • Dredge the avocado wedges into the flour, egg, and panko and place on a greased cookie sheet.
  • Bake for 15 minutes. Turn the fries over and bake for an additional 5 minutes.

Notes

  1. Serve with your favorite dipping sauce!
  2. Feel free to add additional seasonings of your choice to the flour and/or panko mixture to kick it up a notch. 

Nutrition

Calories: 306kcalCarbohydrates: 33gProtein: 8gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 82mgSodium: 39mgPotassium: 551mgFiber: 8gSugar: 1gVitamin A: 266IUVitamin C: 10mgCalcium: 29mgIron: 2mg
Keyword avocado
Tried this recipe?Mention @cagrownofficial or tag #CAGROWN!

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