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Category: Health + Wellness

Can You Fry In Olive Oil? A Guide to High Heat Cooking

Let’s rip the Band-Aid off right away: the question is, can you fry in olive oil? The answer is yes, you absolutely can! Despite what you may have heard from a well-meaning friend, a random...

Are Olives Healthy? What to Know About California Ripe Olives

Ah, the small, but mighty California Ripe Olive! Prized by chefs for their consistent buttery texture and complementary flavor profile, and equally loved by kids (and their parents) for bringing the...

How to Make Jujube Tea with Apples and Citrus

There’s something almost meditative about brewing a pot of tea — the slow boil, the quiet aroma, the first sip that reminds you to pause. This year, trade your usual mug for something a little...

Improving the Veggie-Packed Viral Jennifer Aniston Salad

If you’ve been anywhere near social media over the last couple of years, you’ve seen the Jennifer Aniston Salad pop up again and again. It’s colorful and crunchy. It’s the kind of salad...

Family Orchard to Global Beauty: Meet the Sisters behind Le Prunier

“Prunes are nature’s candy.”That’s how Allison Taylor, one of the three sisters behind Le Prunier, the Santa Monica-based skincare brand powered by California Prunes, describes the fruit...

The Nutritional Benefits Of Figs: Figs For The Win!

Ever wondered about the nutritional benefits of figs? Fresh and dried figs are full of nutrition and health benefits. Most notably, and not surprisingly, figs are a good source of fiber. Eating the...

The Amazing Health Benefits of Raisins

While hiking recently, I was stopped by a young couple inquiring about the snack I was enjoying. “They’re California Raisins,” I replied excitedly. They both smiled as the woman said, “We...

Inn at Moonlight Beach – A Biodynamic Farm in Encinitas

Let’s talk agritourism wrapped in velvet. While most hotels are built to impress, the Inn at Moonlight Beach in Encinitas, California, was built to heal. This destination is all biodynamic herb...

Are Pistachios Healthy? Here’s Why They’re a Smart Snack

If you are asking — are pistachios healthy? Absolutely. Pistachios are definitely a healthy food choice. Let’s take a closer look at the many nutrition and health benefits of this powerful and...

Grape Health Benefits: Grapes Offer a Bunch of Health Perks

Grapes are a fun fruit to eat, but you may not know about all the grape health benefits they bring to the table! These sweet, juicy gems are more than just a snack — they’re nutritional...

Are Artichokes Good For You?

Eating a whole artichoke is a sublimely fun, relaxing activity. You can mindfully pull off petals one by one, dip them into your favorite aioli, and use your teeth to gently strip the soft flesh off...

Avocado Nutrition Facts…or Fiction

Avocados are easy to love. Their creamy texture, gorgeous green colors ranging from the dark green pebbly skin to the pale green flesh. Their versatility makes them a must-have produce item...

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