Go Back Email Link
+ servings
Two wild rice cakes smothered in sweet corn and tomato salsa,

Veggie Loaded Wild Rice Cakes

Meg van der Kruik
Looking for a fun and delicious way to sneak more veggies into your meal? These Veggie Loaded Wild Rice Cakes are a tasty, golden-brown treat packed with wholesome ingredients. Perfect as a main dish or a side, they'll be a hit at any table!
No ratings yet
Prep Time 20 minutes
Cook Time 35 minutes
Chill time 20 minutes
Total Time 1 hour 15 minutes
Course dinner, Main Course, Side Dish
Cuisine American
Servings 8 servings
Calories 139 kcal

Ingredients
 
 

For the broccoli puree:

  • 2 cups broccoli stems, diced
  • 5 cloves garlic
  • 1 cup vegetable stock
  • 1 teaspoon salt

For the patties:

  • 1 ½ cup broccoli florets, chopped small
  • 1 cup cooked wild rice, prepared in vegetable stock
  • ¼ cup red onion, diced
  • ¾ cup broccoli puree
  • zest of ½ lemon
  • 1 teaspoon baking powder
  • 1 cup all purpose flour
  • 1 teaspoons salt
  • 2 eggs

For the relish:

  • 1 cup sweet corn kernels, about 2 ears
  • 1 cup tomato, seeded and diced small
  • ¼ red onion, diced small
  • 2 tablespoons cilantro, minced
  • 1 ½ teaspoon lime juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon olive oil
  • salt to taste

Instructions
 

To make the broccoli puree:

  • Rinse the broccoli stems thoroughly and dice them into small pieces. Roughly chop the garlic cloves.
  • In a medium-sized pot, combine the diced broccoli stems, garlic cloves, and vegetable stock. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for about 10 minutes, or until the broccoli stems are tender and the garlic is soft.
  • Carefully transfer the cooked broccoli, garlic, and any remaining vegetable stock into a blender or food processor. Add the teaspoon of salt.
  • Blend the mixture on high until smooth and creamy. If the puree is too thick, you can add a little more vegetable stock to reach your desired consistency.
  • Transfer the puree to a container and place in the refrigerator to allow it to completely cool.
  • This makes a little more puree than necessary for the patties.

To make the patties:

  • In a large mixing bowl, combine the chopped broccoli florets, cooked wild rice, diced red onion, broccoli puree, and lemon zest. Mix well to evenly distribute the ingredients.
  • Sprinkle the salt, baking powder, and all-purpose flour over the mixture. Mix again until the dry ingredients are fully incorporated into the wet mixture.
  • Crack the eggs into the bowl and mix until the batter is smooth and all ingredients are well combined. If the batter is still runny, add a little more flour, a tablespoon at a time, until a thick and tacky consistency is reached.
  • Pour enough cooking oil into a large skillet to cover the bottom, about ¼ inch deep. Heat the oil over medium-high heat until it shimmers.
  • Once the oil is hot, use a scoop or spoon to drop about 2 ounce portions of the batter into the skillet. Use the back of the spoon to press down the batter and form patties.
  • Cook the patties for about 3-4 minutes on each side, or until golden brown and cooked through.
  • Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
  • Serve the patties hot as a main dish or a side.

To make the relish:

  • Heat a skillet over high heat until very hot. Add the corn kernels in an even layer and let them cook undisturbed for 1-2 minutes until they start to get some color. Shake the skillet to redistribute the corn and allow it to cook for another 1-2 minutes, aiming for a bit of char.
  • Transfer the charred corn to a plate and place it in the refrigerator to cool for 5-10 minutes.
  • Once the corn is cooled, combine it with the diced tomato, red onion, cilantro, lime juice, apple cider vinegar, and olive oil in a bowl. Season with salt to taste and mix well.

Nutrition

Calories: 139kcalCarbohydrates: 25gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 41mgSodium: 828mgPotassium: 295mgFiber: 3gSugar: 3gVitamin A: 589IUVitamin C: 47mgCalcium: 69mgIron: 2mg
Keyword wild rice, wild rice cakes
Tried this recipe?Mention @cagrownofficial or tag #CAGROWN!