Sauteed Mushrooms
Sauteed mushrooms are a delicious & versatile dish that can be enjoyed as a side dish, on salads, on sandwiches, or added to pasta & risotto.
Ingredients
- 8 ounces cleaned and sliced Baby Bella mushrooms
- 1 1/2 tablespoons butter
- 1/2 tablespoon olive oil
- 1 teaspoon Tamari or soy sauce
- 1 clove minced garlic
- Salt and pepper to taste
- 1/2 tablespoon minced parsley
- 1/4 teaspoon red pepper flakes if desired
Instructions
- Heat a large skillet over medium-high heat. Add the mushrooms to the dry, hot pan in a single layer. Stirring occasionally, allow the mushrooms to cook until they release all of their liquid and the liquid has evaporated from the pan. About 5 minutes.
- Once there is no liquid left in the pan add the butter, olive oil, Tamari or soy sauce, and garlic to the cooked mushrooms. Continue to saute for about 2 minutes until the mushrooms are golden brown and there is no liquid left in the pan.
- Turn off the heat, season with salt and pepper if desired then toss with parsley.
Nutrition
Calories: 135kcalCarbohydrates: 12gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 374mgPotassium: 1082mgFiber: 2gSugar: 5gVitamin A: 206IUVitamin C: 4mgCalcium: 76mgIron: 1mg
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