Spiralized Broccoli Stalks and Teriyaki Chicken Bowl
We're subbing broccoli for noodles in this great-for-you Spiralized Broccoli Stalks and Teriyaki Chicken Bowl recipe!
Ingredients
- 4 heads of broccoli with long thick stalks
- 1.5 pounds skinless boneless chicken thighs
- 1 tablespoons olive oil
- salt and pepper
For the Teriyaki Sauce
- 1 tablespoon fresh ginger minced
- 2 cloves garlic minced
- ⅓ cup soy sauce
- ⅓ cup brown sugar
- ¼ cup water
- 1 teaspoon corn starch
For the dressing
- 3 tablespoons toasted sesame oil
- 1 tablespoon honey
- ⅓ cup rice vinegar
For the salad
- 1 package spring mix
- 1 carrot
- Sesame seeds for garnish
Instructions
- Cut the broccoli stalks at the top where the florets start to branch out
- Spiralize the broccoli stalk according to the instructions (or see above in post)
- Combine all the SAUCE ingredients and set aside 2 T. for the dressing
- Combine all the dressing ingredients and whisk in the 2 T. of reserved sauce. Toss the broccoli with the dressing
- Heat a sauté pan with the olive oil. Dust the chicken with salt and pepper. Add the chicken to hot pan and cook on high heat until no longer pink, turning half way through. Add the remainder of the sauce to the pan and cook a few minutes more, allowing the sauce to thicken. Keep spooning the sauce on top of the thighs. Let rest.
- Add the spring mix and spiraled (or grated) carrot to a bowl. Add the seasoned spiraled broccoli on top.
- Slice the thigh on the diagonal, add to the top of the bowl and garnish with sesame seeds.
Nutrition
Calories: 553kcalCarbohydrates: 66gProtein: 52gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 162mgSodium: 1450mgPotassium: 2469mgFiber: 16gSugar: 34gVitamin A: 6379IUVitamin C: 544mgCalcium: 330mgIron: 7mg
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