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–+ servings

Sweet Potato Burger

Susan Philips
Are you looking for the best recipe for sweet potatoes? This is it! Hearty and packed full of flavor, these sweet potato burgers will blow all your pre-conceived notions out of the water.
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Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Course dinner
Cuisine American
Servings 6 servings
Calories 205 kcal

Ingredients
  

  • 1 large sweet potato
  • 2 cans black beans drained and rinsed
  • 1 TBSP prepared BBQ Sauce
  • 2 cups kale chopped fine
  • 3 green onions sliced thin
  • 1/2 cup rice almond or coconut flour
  • 1/4 tsp salt
  • 1.5 tsp paprika
  • 2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1 egg
  • 2 tsp butter for cooking patties

Instructions
 

  • Bake the sweetpotato at 400°F (200℃)for about an hour or until tender. Cool.
  • Add the drained beans to a large bowl with the BBQ sauce. Mash by hand until most of the beans are broken up
  • Add the sweetpotato and the rest of the ingredients (minus the butter) in the bowl and stir well to combine
  • Form into 6-8 patties depending on bun size
  • Heat a skillet or griddle and add the butter. Cook the patties for about 5 minutes per side.
  • Add toppings off your choice to serve.

Nutrition

Calories: 205kcalCarbohydrates: 36gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 31mgSodium: 747mgPotassium: 644mgFiber: 12gSugar: 3gVitamin A: 6474IUVitamin C: 14mgCalcium: 99mgIron: 4mg
Keyword roasted sweet potato, sweetpotato, veggie burger
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