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–+ servings

Healthy-ish Edible Cookie Dough

Meg van der Kruik
We've created a delicious & healthy edible cookie dough recipe that is safe to eat & packed with nutrients. It's indulgent & good for you too!
4.80 from 5 votes
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Prep Time 10 minutes
Course Dessert, Snack
Cuisine American
Servings 10 servings
Calories 162 kcal

Ingredients
 
 

  • 1 1/3 cups blanched almond flour
  • 1/4 cup gluten-free all-purpose flour or regular flour
  • 2 tablespoons cocoa powder
  • 1 teaspoon coarse kosher salt
  • 3 tablespoons prune puree see recipe note for how to make prune puree.
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk of choice whole milk, almond milk, oat milk
  • 2 tablespoons chopped walnuts
  • 1/4 cup chocolate chips regular or mini, any type of chocolate you prefer

Instructions
 

  • In a medium-sized mixing bowl combine almond flour, gluten-free all-purpose flour, cocoa powder, and salt. Whisk to combine.
  • Add the prune puree, maple syrup, and vanilla to the bowl and mix with a wooden spoon or spatula until a crumbly consistency is achieved.
  • Add in the milk, stirring to incorporate completely.
  • Fold in the walnut pieces and chocolate chips until they're evenly distributed throughout the batter.
  • Chill the cookie dough in the fridge for 30 minutes.
  • Enjoy by the spoonful or roll into single-serving-sized balls. This treat will keep well covered in the refrigerator for up to 7 days.

Notes

How to make prune puree:

  • 16 ounces of pitted California prunes
  • 1/2 cup hot water, more if needed to achieve desired consistency.
Combine the prunes and water in a blender. Pulse to combine, then blend until smooth, pourable consistency forms, scraping the sides if necessary. 
Store the purée in an airtight container in the fridge for up to 4 weeks.
 

Nutrition

Calories: 162kcalCarbohydrates: 16gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gCholesterol: 0.4mgSodium: 235mgPotassium: 88mgFiber: 3gSugar: 9gVitamin A: 40IUVitamin C: 0.1mgCalcium: 52mgIron: 1mg
Keyword almond flour, breakfast cookie, cookie dough, healthy cookie, healthy snacks, prune, prune puree, prunes
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