Go Back Email Link
–+ servings

Sweet Potato Burger

Susan Philips
Are you looking for the best recipe for sweet potatoes? This is it! Hearty and packed full of flavor, these sweet potato burgers will blow all your pre-conceived notions out of the water.
No ratings yet
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 15 minutes
Servings 6 servings
Calories 81 kcal

Ingredients
  

  • 1 large sweet potato
  • 2 cans black beans drained and rinsed
  • 1 tablespoon prepared BBQ Sauce
  • 2 cups kale chopped fine
  • 3 green onions sliced thin
  • 1/2 cup rice almond or coconut flour
  • 1/4 teaspoon salt
  • 1.5 teaspoon paprika
  • 2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 egg
  • 2 teaspoons butter for cooking patties

Instructions
 

  • Bake the sweetpotato at 400°F for about an hour or until tender. Cool.
  • Add the drained beans to a large bowl with the BBQ sauce. Mash by hand until most of the beans are broken up
  • Add the sweetpotato and the rest of the ingredients (minus the butter) in the bowl and stir well to combine
  • Form into 6-8 patties depending on bun size
  • Heat a skillet or griddle and add the butter. Cook the patties for about 5 minutes per side.
  • Add toppings off your choice to serve.

Nutrition

Calories: 81kcalCarbohydrates: 13gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 31mgSodium: 212mgPotassium: 262mgFiber: 3gSugar: 3gVitamin A: 8000IUVitamin C: 25mgCalcium: 89mgIron: 2mg
Tried this recipe?Mention @cagrownofficial or tag #CAGROWN!