Roasted Garlic Pumpkin Seeds
Making a Jack-o-Lantern? Don't let those seeds go to waste - make Roasted Garlic Pumpkin Seeds instead!
Ingredients
- 1 large pumpkin
- garlic salt to taste
Instructions
- After cleaning out your pumpkins, you are left with a bit of a mess. Just pick out the big chunks of flesh and stringy parts from the seeds.
- Rinse the seeds in a colander until clean.
- Place them on a paper towel-lined baking sheet and allow to dry.
- Remove the paper towel and add in a few dashes of garlic salt.
- Swirl the baking sheet around to cover all the seeds and bake in a 350℉ (180℃) oven for about 12 minutes.
- After the 12 minutes, turn the oven down to 225℉ (110℃) and allow to bake for an additional 45 minutes.
- Dig in and enjoy!
Notes
Store in an airtight container and enjoy within a few days!
Nutrition
Calories: 89kcalCarbohydrates: 2gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 1mgPotassium: 129mgFiber: 1gSugar: 0.2gVitamin A: 3IUVitamin C: 0.3mgCalcium: 7mgIron: 1mg
Tried this recipe?Mention @cagrownofficial or tag #CAGROWN!