Big Sur Blue-Inspired Blueberry Smoothie

This blueberry smoothie, inspired by Hidden Kitchen in Cayucos, California, blends fruit, almond butter, & ginger into one perfect smoothie.

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Prep Time 5

Course Breakfast, Drinks

Cuisine American

Servings smoothie

Calories 505 kcal

Equipment

Blender

Ingredients

2 cups frozen blueberries
4 TBSP banana about half of one medium-sized banana.
1/2 tsp ginger paste or grated fresh ginger
2 TBSP almond butter
3 dates pitted
3/4 cup vanilla almond milk homemade or store-bought
pinch of coarse kosher salt
bee pollen or chia seeds optional

Instructions

In the blender, combine the frozen blueberries, banana, ginger, almond butter, dates, almond milk, and a pinch of salt.
Blend until smooth, adding more almond milk, 1 tbsp at a time, if necessary, to help the blender blades keep moving.
Transfer to a glass and sprinkle with bee pollen if using. Serve immediately.

Nutrition

Calories: 505kcalCarbohydrates: 79gProtein: 11gFat: 21gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 251mgPotassium: 816mgFiber: 14gSugar: 52gVitamin A: 200IUVitamin C: 34mgCalcium: 365mgIron: 2mg

Keyword almond butter, almond milk, banana, bee pollen, blueberry smoothie, dates, ginger, healthy smoothie, medjool dates, smoothie

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