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–+ servings

Roasted Garlic Pumpkin Seeds

Susan, CA GROWN Mom
Making a Jack-o-Lantern? Don't let those seeds go to waste - make Roasted Garlic Pumpkin Seeds instead!
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Appetizer
Servings 8
Calories 89 kcal

Ingredients
 
 

  • 1 large pumpkin
  • garlic salt to taste

Instructions
 

  • After cleaning out your pumpkins, you are left with a bit of a mess. Just pick out the big chunks of flesh and stringy parts from the seeds.
  • Rinse the seeds in a colander until clean.
  • Place them on a paper towel-lined baking sheet and allow to dry.
  • Remove the paper towel and add in a few dashes of garlic salt.
  • Swirl the baking sheet around to cover all the seeds and bake in a 350 degree oven for about 12 minutes.
  • After the 12 minutes, turn the oven down to 225 degrees and allow to bake for an additional 45 minutes.
  • Dig in and enjoy!

Notes

Store in an airtight container and enjoy within a few days!

Nutrition

Calories: 89kcalCarbohydrates: 2gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 1mgPotassium: 129mgFiber: 1gSugar: 0.2gVitamin A: 3IUVitamin C: 0.3mgCalcium: 7mgIron: 1mg
Keyword Pumpkin Seeds
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