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Easy California Nut Bark
Susan Philips
Delicious, healthy recipes for snacks like this Easy California Nut Bark can be hard to come by these days. Simple, good for you, & delicious!
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Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Course
Snack
Cuisine
American
Servings
12
servings
Calories
411
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
cup
raw almonds
1
cup
raw pecans
1
cup
raw cashews
1
cup
raw pistachios
1
cup
raw sunflower seeds
1
cup
pumpkin seeds
1
cup
maple syrup
1
tablespoons
sea salt
Instructions
Preheat oven to 325°F (165°C)
Combine all the nuts and seeds in a bowl and stir to mix.
Add the maple syrup and salt. Mix thoroughly to combine.
Pour into a parchment lined baking sheet and bake for 40 minutes.
Remove from oven and allow to cool for 1 hour
Remove the solid chunk from the pan and cut into bars or chunks.
Video
Notes
Store in a sealed container at room temperature for up to 5 days.
Nutrition
Calories:
411
kcal
Carbohydrates:
31
g
Protein:
11
g
Fat:
30
g
Saturated Fat:
3
g
Polyunsaturated Fat:
9
g
Monounsaturated Fat:
15
g
Trans Fat:
0.01
g
Sodium:
587
mg
Potassium:
473
mg
Fiber:
5
g
Sugar:
19
g
Vitamin A:
54
IU
Vitamin C:
1
mg
Calcium:
93
mg
Iron:
3
mg
Keyword
almond, cashew, maple, Pecan, Pistachio, Pumpkin Seeds, sunflower seeds
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