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Buffalo Cauliflower
Susan Philips
This recipe for Buffalo Cauliflower is spicy and health-conscious while tasting decadent too!
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course
Appetizer
Cuisine
American
Servings
6
people
Calories
72
kcal
Ingredients
1x
2x
3x
1
large head of cauliflower*
broken or cut into bite-sized pieces
2/3
cup
flour
2/3
cup
milk*
1
teaspoon
paprika
2
teaspoon
garlic powder
salt and pepper to taste
1/4
cup
Frank's Red Hot Buffalo Sauce
1
tablespoon
butter*
melted
Instructions
Mix the flour, milk, paprika, garlic powder and salt and pepper. Pour the cauliflower in and stir until well coated.
Pour the cauliflower onto the prepared baking sheet and bake for 20 minutes.
Combine the hot sauce and butter in a small bowl and set aside.
Remove the cauliflower from the oven and brush with the hot sauce mixture and bake for an additional 20 minutes.
Serve with your favorite blue cheese dipping sauce.
Notes
*this comes from California!
Nutrition
Calories:
72
kcal
Carbohydrates:
13
g
Protein:
3
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
0.2
g
Cholesterol:
4
mg
Sodium:
321
mg
Potassium:
79
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
74
IU
Vitamin C:
2
mg
Calcium:
40
mg
Iron:
1
mg
Keyword
appetizers, buffalo cauliflower, Cauliflower, healthy snacks, pub grub
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