California Grown
Smoothies—they’re quick, they’re tasty, and they’re that perfect middle ground between a snack and a meal. But this isn’t just any strawberry smoothie. Nope. This is a bone-building powerhouse, brimming with flavor and nutrients that’ll make you feel good from the inside out.
With California prunes, Real California Milk, and Real California yogurt, this smoothie isn’t just a treat—it’s a full-on health boost that’s got your bones, gut, and heart covered. Are you ready to sip on something that’s as good for your health as it is for your taste buds? Let’s get to blending!
We know milk and prunes are bone-health superheroes, but how do they really work? Here’s the science in plain English: – Calcium and Vitamin D in Real California Milk are essential for bone density and strength. Without them, bones weaken over time. – Vitamin K and Copper in California prunes help form and maintain bone structure, while boron plays a role in bone metabolism. – Protein from yogurt supports the building blocks of bone tissue.
What makes this simple strawberry smoothie stand out? – It’s nutritious and delicious (because who wants to sacrifice flavor for health?). – It’s made with simple ingredients you probably already have in your kitchen. – It’s the best strawberry smoothie recipe for anyone looking to boost their bone health. – Oh, and it’s versatile. Need a healthy breakfast? Done. A midday snack idea? You’ve got it. A sweet treat that’s actually good for you? Check.
If you haven’t tried prune puree yet, you’re missing out. It’s so easy to make—and you can store it for weeks in the fridge. Here’s how: 1. Combine 16 ounces of pitted California prunes and 1 ½ cups of hot water in a blender. 2. Pulse until the mixture comes together, then blend until smooth and pourable. 3. Store the puree in an airtight container in the fridge for up to 4 weeks.
Feel free to tweak this classic strawberry smoothie to suit your taste or what you have on hand: – Need more protein? Add a scoop of vanilla protein powder. – Prefer a sweeter smoothie? Toss in an extra drizzle of honey or more prune puree. – Want some crunch? Sprinkle chopped nuts or seeds on top before serving.
At the end of the day, this isn’t just a smoothie. It’s a small, delicious step toward better bone health, digestive health, and overall wellness. You’re getting: – Natural flavors from whole, nutritious ingredients. – A satisfying dose of healthy fats and protein. – The bone-building benefits of California prunes and Real California Milk. And let’s be honest—who doesn’t want an excuse to sip on something pink and delicious? This is one of those favorite smoothie recipes you’ll come back to again and again
Whether you’re looking for a healthy breakfast, a quick morning smoothie, or a guilt-free snack idea, this strawberry smoothie has you covered. It’s proof that great flavor and great nutrition can go hand-in-hand.
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To help consumers recognize California's role in food production and to connect them with the farmers, ranchers, and farmworkers that grow over 400 specialty crops in the Golden State. And since California produces over 50% of the nation's produce, we have lots of stories to tell.