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–+ servings
Fruit and nut super snack

Fruit + Nut Super Snacks

Susan, CA Grown Mom
Looking for a healthy superfood snack that the whole family will love? These totally customizable treats are soo good...and good for you!
Full of California dried fruit, nuts and seeds, everyone else might forget it's healthy, but you won't!
3.95 from 17 votes
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Prep Time 10 minutes
Cooling Time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 24 pieces
Calories 163 kcal

Ingredients
 
 

  • 20 ounces dark chocolate
  • 4 ounces Various dried fruits: dates, dried figs, raisins, apricots, pears, cherries diced
  • 4 ounces Various nuts + seeds: pistachios, pumpkin seeds, almonds, pecans or walnuts
  • flaky salt optional

Instructions
 

  • Melt chocolate in a double boiler or in the microwave
  • Line a baking sheet with parchment paper
  • Spoon the desired amount of chocolate onto the parchment and create a round base
  • Top with dried fruit and nuts, and sprinkle of flaky salt if desired
  • Place in the fridge to speed up the hardening process
  • Enjoy!

Notes

These store beautifully in a covered container in a cool dry space. Or feel free to keep them in the refrigerator!

Nutrition

Calories: 163kcalCarbohydrates: 14gProtein: 2gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 1mgSodium: 6mgPotassium: 210mgFiber: 3gSugar: 6gVitamin A: 9IUVitamin C: 1mgCalcium: 24mgIron: 3mg
Keyword afterschool snack, healthy snacks, kids, on-the-go, superfood
Tried this recipe?Mention @cagrownofficial or tag #CAGROWN!