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–+ servings
Avocado Fries

Avocado Fries

Susan the CA Grown Mom
These crunchy + delicious baked Avocado Fries take snacktime, mealtime or even happy hour to the tastiest level!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 306 kcal

Ingredients
  

  • 2 avocados
  • 1 cup flour
  • 2 eggs, whisked with 2 tbsp water
  • 1 1/2 cups panko bread crumbs
  • salt & pepper

Instructions
 

  • Preheat oven to 400 degrees.
  • Halve, pit, and peel the avocados. Slice each half into 5-6 wedges.
  • Place the flour, eggs, and panko into their own bowls. Season the flour mixture with the salt and pepper.
  • Dredge the avocado wedges into the flour, egg, and panko and place on a greased cookie sheet.
  • Bake for 15 minutes. Turn the fries over and bake for an additional 5 minutes.

Notes

  1. Serve with your favorite dipping sauce!
  2. Feel free to add additional seasonings of your choice to the flour and/or panko mixture to kick it up a notch. 

Nutrition

Calories: 306kcalCarbohydrates: 33gProtein: 8gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 82mgSodium: 39mgPotassium: 551mgFiber: 8gSugar: 1gVitamin A: 266IUVitamin C: 10mgCalcium: 29mgIron: 2mg
Keyword avocado
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