Avocado Fries
Susan the CA Grown Mom
These crunchy + delicious baked Avocado Fries take snacktime, mealtime or even happy hour to the tastiest level!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 306 kcal
- 2 avocados
- 1 cup flour
- 2 eggs, whisked with 2 tbsp water
- 1 1/2 cups panko bread crumbs
- salt & pepper
Preheat oven to 400 degrees.
Halve, pit, and peel the avocados. Slice each half into 5-6 wedges.
Place the flour, eggs, and panko into their own bowls. Season the flour mixture with the salt and pepper.
Dredge the avocado wedges into the flour, egg, and panko and place on a greased cookie sheet.
Bake for 15 minutes. Turn the fries over and bake for an additional 5 minutes.
- Serve with your favorite dipping sauce!
- Feel free to add additional seasonings of your choice to the flour and/or panko mixture to kick it up a notch.
Calories: 306kcalCarbohydrates: 33gProtein: 8gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 82mgSodium: 39mgPotassium: 551mgFiber: 8gSugar: 1gVitamin A: 266IUVitamin C: 10mgCalcium: 29mgIron: 2mg