Go Back Email Link
+ servings

Buffalo Cauliflower

Susan Philips
This recipe for Buffalo Cauliflower is spicy and health-conscious while tasting decadent too!
5 from 1 vote
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American
Servings 6 people
Calories 72 kcal

Ingredients
  

  • 1 large head of cauliflower* broken or cut into bite-sized pieces
  • 2/3 cup flour
  • 2/3 cup milk*
  • 1 teaspoon paprika
  • 2 teaspoon garlic powder
  • salt and pepper to taste
  • 1/4 cup Frank's Red Hot Buffalo Sauce
  • 1 tablespoon butter* melted

Instructions
 

  • Mix the flour, milk, paprika, garlic powder and salt and pepper.  Pour the cauliflower in and stir until well coated.
  • Pour the cauliflower onto the prepared baking sheet and bake for 20 minutes.
  • Combine the hot sauce and butter in a small bowl and set aside.
  • Remove the cauliflower from the oven and brush with the hot sauce mixture and bake for an additional 20 minutes.
  • Serve with your favorite blue cheese dipping sauce.

Notes

*this comes from California!

Nutrition

Calories: 72kcalCarbohydrates: 13gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 4mgSodium: 321mgPotassium: 79mgFiber: 1gSugar: 2gVitamin A: 74IUVitamin C: 2mgCalcium: 40mgIron: 1mg
Keyword appetizers, buffalo cauliflower, Cauliflower, healthy snacks, pub grub
Tried this recipe?Mention @cagrownofficial or tag #CAGROWN!