Roasted Garlic Pumpkin Seeds

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Roasted Garlic Pumpkin Seeds

November 3, 2014
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Roasted Garlic Pumpkin Seeds

Making a Jack-o-Lantern? Don’t let those seeds go to waste – make Roasted Garlic Pumpkin Seeds instead!

Roasted Garlic Pumpkin Seeds

This recipe is a childhood favorite and quite possibly the most fun and rewarding part about cleaning out pumpkins for Halloween. We used the seeds from our pumpkins in our Pumpkin Puree Recipe, but you can use the seeds from carving pumpkins too.

Roasted Garlic Pumpkin Seeds in Bowl

Adding a bit of garlic salt intensifies the flavor and makes them irresistible!

Here is how you can make your own:

Uncooked pumpkin seeds with pumpkin "guts."

After cleaning out your pumpkins, you are left with a bit of a mess. Just pick out the big chunks of flesh and stringy parts from the seeds.

Rinsed pumpkin seeds in colander.

Rinse the seeds in a colander until clean.

Pumpkin seeds drying on paper towel on baking sheet

Place them on a paper towel-lined baking sheet and allow to dry.

Pumpkin seeds being dashed with garlic salt.

Remove the paper towel and add in a few dashes of garlic salt.

Pumpkin seeds with garlic salt on baking sheet.

Swirl the baking sheet around to cover all the seeds and bake in a 350 degree oven for about 12 minutes.

After the 12 minutes, turn the oven down to 225 degrees and allow to bake for an additional 45 minutes.

Hand reaching for cooked pumpkin seeds in bowl.

Dig in and enjoy!

Roasted Garlic Pumpkin Seeds

Susan, CA GROWN Mom
Making a Jack-o-Lantern? Don't let those seeds go to waste – make Roasted Garlic Pumpkin Seeds instead!
No ratings yet
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Appetizer
Servings 8
Calories 89 kcal

Ingredients
 
 

  • 1 large pumpkin
  • garlic salt to taste

Instructions
 

  • After cleaning out your pumpkins, you are left with a bit of a mess. Just pick out the big chunks of flesh and stringy parts from the seeds.
  • Rinse the seeds in a colander until clean.
  • Place them on a paper towel-lined baking sheet and allow to dry.
  • Remove the paper towel and add in a few dashes of garlic salt.
  • Swirl the baking sheet around to cover all the seeds and bake in a 350 degree oven for about 12 minutes.
  • After the 12 minutes, turn the oven down to 225 degrees and allow to bake for an additional 45 minutes.
  • Dig in and enjoy!

Notes

Store in an airtight container and enjoy within a few days!

Nutrition

Calories: 89kcalCarbohydrates: 2gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 1mgPotassium: 129mgFiber: 1gSugar: 0.2gVitamin A: 3IUVitamin C: 0.3mgCalcium: 7mgIron: 1mg
Keyword Pumpkin Seeds
Tried this recipe?Mention @cagrownofficial or tag #CAGROWN!

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